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The daily workout that is the heart of
Marine Corps physical fitness

The Daily 16 is the exercise program at the heart of Marine Recruit Training, a regimen of stretching, warm-up, and calisthenics that is the fundamental building block of the Marine recruit's legendary strength, endurance, agility, and quickness. This clear, accessible, and profusely illustrated guide makes the Daily 16 available to men and women of all ages and at all levels of fitness. The intensely focused, hour-long workout includes

¸  Dynamic stretches
¸  Static stretches
¸  Conditioning exercises
¸  Conditioning runs
¸  Cool-down

These segments of the workouts are all balanced to help you attain the superb level of fitness Marine recruits must achieve. With tables to chart aerobic fitness, standard requirements for Marine Recruit Training tests, and an Introduction by L. M. Palm, Major General, USMC (Ret.), and executive director of the Marine Corps Association, Marine Corps Daily 16 Workouts is a no-frills, no-nonsense, whole-body training program.

• Sales Rank: #369762 in Books
• Published on: 1999-04-12
• Released on: 1999-04-12
• Original language: English
• Number of items: 1
• Dimensions: 10.75" h x 8.75" w x .50" l,
• Binding: Paperback
• 144 pages

From School Library Journal
YA-Similar to the Royal Canadian Air Force Exercise Plans for Physical Fitness (S & S, 1978; o.p.), this heavily illustrated manual is the perfect tool for teens searching for easy-to-understand information about physical fitness and the standards of today's Marine Corps. At the heart and soul of their regimen is an hour-long workout that includes stretching, warm-up, and calisthenics, as well as aerobic fitness and conditioning routines. The program is designed for women and men of all ages and agility and fitness levels. Black-and-white photographs with concise, easy-to-read captions illustrate stretches and basic exercise from flex-arm hangs, punches, dive-bomber push-ups, and donkey kicks to the ITB (Iliotibial Band) stretch, back extensions, shoulder and neck stretches, neck bends, side-straddle hops, and elbow-to-knee crunches. The manual also gives tables for individuals to chart their aerobic fitness by age, using the Cooper Institute Exercise Program. These tables are designed for both outdoor fitness exercises and their indoor equivalents. Teens considering enlisting would do well to read this book to see what to expect and to increase their chances of attaining the fitness level that recruits must achieve to succeed. A keen look at how exercise can be fun and how to perfect a healthy body with a fit lifestyle.
ayo dayo, Chinn Park Regional Library, Prince William, VA
Copyright 1999 Reed Business Information, Inc.

From Library Journal
YA-Similar to the Royal Canadian Air Force Exercise Plans for Physical Fitness (S & S, 1978; o.p.), this heavily illustrated manual is the perfect tool for teens searching for easy-to-understand information about physical fitness and the standards of today's Marine Corps. At the heart and soul of their regimen is an hour-long workout that includes stretching, warm-up, and calisthenics, as well as aerobic fitness and conditioning routines. The program is designed for women and men of all ages and agility and fitness levels. Black-and-white photographs with concise, easy-to-read captions illustrate stretches and basic exercise from flex-arm hangs, punches, dive-bomber push-ups and donkey kicks to ITB (Iliotibial Band) stretches, back extensions, shoulder and neck stretches, neck bends, side-straddle hops, and elbow-to-knee crunches. The manual also gives tables for individuals to chart their aerobic fitness by age, using the Cooper Institute Exercise Program. These tables are designed for both outdoor fitness exercises and their indoor equivalents. Teens considering enlisting would do well to read this book to see what to expect and to increase their chances of attaining the fitness level that recruits must achieve to succeed. A keen look at how exercise can be fun and how to perfect a healthy body with a fit lifestyle.
ayo dayo, Chinn Park Regional Library, Prince William, VA
Copyright 1999 Reed Business Information, Inc.

From the Inside Flap
The daily workout that is the heart of
Marine Corps physical fitness

The Daily 16 is the exercise program at the heart of Marine Recruit Training, a regimen of stretching, warm-up, and calisthenics that is the fundamental building block of the Marine recruit's legendary strength, endurance, agility, and quickness. This clear, accessible, and profusely illustrated guide makes the Daily 16 available to men and women of all ages and at all levels of fitness. The intensely focused, hour-long workout includes

¸  Dynamic stretches
¸  Static stretches
¸  Conditioning exercises
¸  Conditioning runs
¸  Cool-down

These segments of the workouts are all balanced to help you attain the superb level of fitness Marine recruits must achieve. With tables to chart aerobic fitness, standard requirements for Marine Recruit Training tests, and an Introduction by L. M. Palm, Major General, USMC (Ret.), and executive director of the Marine Corps Association, Marine Corps Daily 16 Workouts is a no-frills, no-nonsense, whole-body training program.

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